How to choose a helmet

How to Choose a Helmet

While no helmet will prevent your child from getting a concussion, they can help protect him/her from a serious brain injury.  Helmets are designed to prevent skull fractures and brains bleeds, and when used correctly, are effective at minimizing these significant brain injuries. Unfortunately, helmets do not prevent concussions because they cannot keep the brain from moving inside of the skull in the event of a hard or unexpected hit.  In a concussive injury, when the brain moves in the skull, it causes injury to the cells in the brain. So, to help prevent skull fractures and brain bleeds, and to minimize severity of concussion, it is very important to always wear a helmet during activities with a high risk of head injury.  Your child is safest when wearing a properly fitting, properly cared for, certified helmet for the correct sport.

When choosing a helmet there are several factors to consider:

 How to fit a helmet:

 How to take care of a helmet:

 Great source for sport specific information:

Emily and Meredith CPNP's at SportsSafe

You Might Also Enjoy...

Young athletes and safer sports 

We are all for healthy, active engagement, but it is of great service to look at the risk factors and reduce them.  Read more below, to find out how.

Keeping your brain active in quarantine

Going from a busy schedule full of school, sports, and play-dates, to being quarantined, it comes as no surprise that times are challenging both physically and mentally. Read more below for tips to keep your brain active in quarantine.

Common concussion myths

We hear about concussions in the media all the time. While there is credible information reported on TV and the internet, there is also some information we commonly hear that is not true. Read below to find the truth behind some common concussion myths

Omega-3 fatty acid supplementation for concussions

Mild traumatic brain injuries (concussions) are very common in youth and adult sports. Because they occur so often, much research has been done looking for supplements and treatments to help with concussion recovery. One of the studied treatments is the u