Winter is a fun time for outdoor sports and recreation, unfortunately these do not come without risk of injury. There are several steps to take in staying safe while skiing, snowboarding and sledding. Concussions account for a significant portion of the injuries occurring in winter sports. Some ways to stay safe and enjoy the outdoors while skiing and snowboarding include:
- Always wear a properly fitted helmet while skiing or snowboarding. Keep this helmet clean and stored off the ground in a temperate place when not in use. Before each use inspect the helmet for any cracks or broken pieces
- Always ski or snowboard on slopes that are within your comfort level
- Don’t venture off marked trails
- Be cautious going through terrain parks
- Take breaks when you are tired
- Remain in control at all times
Sledding and ice skating also pose a risk of concussive injuries:
- When sledding be sure to check the hill for any rocks or jagged ice spots
- Don’t sled too close to others
- Use caution when ice skating and only skate within your ability
See the link below for great information about picking a ski helment:
https://www.cdc.gov/headsup/pdfs/helmets/headsup_helmetfactsheet_ski_508.pdf
Author
Emily and Meredith
CPNP's at SportsSafe
